Welcome to the new Energy Fitness Blog!
The goal here is to keep you up to date on new fitness trends and nutrition advice, but also to get to know you as members. We'll even test out new apps and gadgets!
Each week, we will be featuring a trainer or a EF member and hear their story. If you would like to share your story or if you have a fitness tip or app you want us to check out, email EF.Paducah.Blog@gmail.com or see a customer service team member at the club!
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