21-Day Transformation

“Do one thing every day that scares you.” – Eleanor Roosevelt

 It’s time to start thinking about the stuff that scares us, and I’m not talking about Halloween, which is still 6 months away. I’m talking about change, which can be a very scary thing. But to some, like Ronda Gibson, change helps you feel better.

Ronda, who is dealing with the change of a new career, signed up in September to do the first round of the 21-Day Transformation. Laughing, she said she had fun with it and she got good results, so the second time to sign up wasn’t a tough decision. Another thing she enjoyed about the 21-Day Transformation is the challenge. And according to Ronda, it doesn’t matter what your fitness level is. You’ll be challenged whether you signed up two weeks ago, or you’ve been working out for years.

“In September, I was one of the last people to register. For this one, I was 10^th out of 60 participants” Ronda said. A lifelong resident of western Kentucky, Ronda lives in Kevil with her husband and 8-year-old son. When asked about what brought her to join Energy Fitness, she said that she enjoyed what she saw and that EF had Kids Energy Zones, so she can have someone look after her son while she works out.

Before signing up for the Transformation, a typical week of workouts involve three days of doing workouts lined up by her trainer, Dustin. She does three days of Dustin’s workouts, then her other three days she’s on her own.

Work with a trainer, Ronda says their knowledge is key to helping you reach your goals. “There’s a lot of equipment that they will help you figure out. I want to know what each machine here does.”

In Ronda’s nutritional world, her go-to snack has always been peanut butter. But recently, she’s been researching and learning about the Paleo diet, and trying to see how she can implement it in her daily routine.

And back to the 21-Day Transformation…

Stay tuned because over the next few weeks, we will be following Ronda’s road to success on her 21-Day Transformation.